CITY LEAGUE CHEER
SCHOOL CHEER
COMPETITION CHEER
RECREATIONAL CHEER
FIRST-TIME ATHLETES WELCOME
CHEER PREP IS HERE
A fun, confidence-building cheer program for ages 6–15.
Athletes build strong cheer foundations through motions, jumps, conditioning, flexibility, cheer fundamentals, and themed challenge days—whether they’re brand new to cheer or preparing for school, recreation, city league, or competition cheer.
MEET COACH JAY
Owner | Head Coach | Choreographer
Coach Jay is the owner and head coach of Total Cheer Force, a youth cheer training program in Tallahassee. She helps athletes ages 6–15 build confidence, clean technique, stronger jumps, flexibility, and solid cheer foundations through Cheer Prep, private lessons, and team training.
Her coaching style is encouraging and skill focused.
About TCF
Total Cheer Force is a youth cheer training program in Tallahassee led by Coach Jay.
We help athletes ages 6–15 build confidence, clean technique, strength, flexibility, and strong cheer foundations through Cheer Prep, private lessons, and team training.
Whether your athlete is brand new to cheer, preparing for school tryouts, growing in city league or recreation cheer, or building toward competition cheer, TCF gives them a positive place to learn, improve, and feel proud of their progress.
At TCF, athletes are encouraged to grow at their own pace while learning discipline, teamwork, performance energy, and confidence in motion.
Why TCF?
Total Cheer Force is more than a place to practice cheer. It is a place for athletes to build skills, confidence, and a real love for the sport.
Families choose TCF for:
Beginner-friendly training
A welcoming space for first-time athletes and growing cheerleaders.
Confidence-building coaching
Athletes are pushed, supported, and celebrated as they improve.
Strong cheer foundations
Motions, jumps, conditioning, flexibility, cheer basics, and performance skills.
Training that fits their goals
Support for school cheer, city league, recreation cheer, competition cheer, and tryout prep.
Small-group attention
More coaching, more correction, and more chances to grow.
A fun, positive environment
Athletes can work hard, make friends, and enjoy learning cheer
Ready to Join the Force?
Cheer Prep registration is open for July–September!
Give your athlete a fun, supportive place to build confidence, learn cheer skills, improve technique, and prepare for their next season.
Ages 6–15 • All skill levels welcome
$10 drop-in • $90 monthly unlimited
Questions before registering?